Your triceps, a "piked-hip position" to build your shoulders, orĮven the Spiderman leg motion to work on your abs. These are harder than normal pushups, thanks to your elevated feet.Īnd in this position, you can still use a close-grip to fatigue Split Squats, Reverse Lunges, regular split squats, or lying 1-leg If you aren't ready for single-leg squats, you can use Bulgarian But you can also do assisted single-leg squats withĪ band, or onto a bench, or even with a Stability Ball between your The pistol (single-leg squat to the floor) is the most advancedġ-leg exercise. Here are 3 kick-butt bodyweight exercises you can do to burn fat,īodyweight exercises help you burn fat shockingly fast, without any Seconds of regular jacks, I felt so light on my feet and really fluid. Regular jumping jacks without getting winded. Was first starting out 18 months ago and literally could not do 3 but 1 minute of them with the "Jump!" was hard core!!!!!!!! The Jack Press Jump was tough but neat - took me back to the days when I
Moving forward!! I have done "Fast Feet" before. She also said "If you want to see change, you can't settle for todayįor what you did yesterday." For some reason, that one really hit home I LOVED Autumn's simple but key thought of the day which is on the board for today - "Replace Excuses with Effort". Over the top complex, but I wanted to be sure that I was doing themĬorrectly. The explanation of a few of the new moves used today. Extreme Cardio Fix is ummmm, extreme! There were a couple of times that I backtracked 10-20 seconds to catch I had to modify a few times to keep it at aĭecent level.
That was CRAZY! My heart rate got right up to the top of my desired Can't wait to see what a few rounds of Fix Extreme will bring! I burned a quick 375 calories even while just finding my way through some of those intense moves. Instantly feeling this one in my hamstrings!! Max 30 did a ton for myĪgility and I am forever grateful to PiYo for really helping me with my Thankfully did not get myself tangled up in the resistance band when it Original Lower Fix! I used 12 lb weights throughout today and Liked Lower!!! Certainly does require more coordination than the Here is what I shared with the group during that prep week - I My family was laughing at my very affected gate. I was SO VERY SORE for the next two days! Like as sore as I can ever remember being. So I took a rest day, as much as my type-A overachiever personality hated to do that! Lower Fix was one of the workouts which I had "previewed" during the week prior to officially beginning Fix Extreme. I was just not up for pushing through my workout AND being on-point for a big cardio day on Friday and Dirty 30 on Saturday. I did have my Shakeology an extra time and that helped. I munched 2 veggie servings rather than my usual four. Proteins and fruits just did not appeal to me. No junk food, of course! But I had plain Ezekiel toast a few times and an extra serving of raw almonds. My nutrition was really not my usual on Wednesday PM into Thursday. I had debated on trying my Lower Fix workout later in the day on Thursday but decided to really listen to my body and skip it. Guess what? I was soooooo bummed that my household was feeling under the weather mid-week this past week. You do need to have a base level of fitness before starting this program! :) Throughout each workout, you are using multiple muscle groups for pretty much every move. It was pretty neat to do a live workout with her while in Pittsburgh for a January Team Beachbody event! Autumn has said that Fix Extreme is about 3x the intensity of the original. Autumn Calabrese is the trainer who created these programs. The original 21 Day Fix was released in Februay 2014 and certainly made a gigantic impression on the home fitness world! I did that program personally for 4.5 months last winter/spring. I spent that week in between "trying out" a few of the Fix Extreme workouts while also adding in a couple of other things. I completed Insanity Max 30 just two weeks ago.
21 day fix extreme yoga plus#
There is also a bonus 30 minute high intensity routine plus 10 minute Hardcore Abs which can be added in at any time along the way. This is a program where you have 7 different daily workouts that are each 30 minutes in length. Hello! Here we are at the end of my first week of the 21 Day Fix Extreme! Let me just say that I can FEEL my body changing.
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